Have you ever tried a diet that didn’t work?
Us too.
In fact, the average person tries 126 fad diets in their lifetime. While many of these diets show results at first, they don’t work in the long-term. If our own experience isn’t enough, study after study shows that even when a diet is initially effective, the benefits almost entirely disappear within a year.
Does this mean we’re that bad at following diets? Are we all that out of control?
Not at all.
Just because a diet didn’t work for you doesn’t mean you’ve failed. It just wasn’t right for your body. No diet is one-size-fits-all. An eating plan that works for your friend won’t necessarily work for you. Plus, fad diets are also rarely sustainable.
Rather than wasting your time trying diets that are destined to fail, you can learn the specific foods your body needs (and what it doesn’t!) by understanding your DNA. Here’s how…
What Makes DNA Diets Different From Other Diets?
The key to effective dieting is focusing on the individual. In a DNA-based diet, you eliminate the eating plans that don’t work best with your genetic structure.
Maybe intermittent fasting is the perfect option for how your body metabolizes food. Maybe not. Perhaps the way your body processes protein makes a Keto diet a great option for managing weight. Or, it could wreak havoc on your system.
It’s all in the genes.
Genetic information also tells us what vitamins and nutrients your body is absorbing well and what it lacks. Then, you can choose specific supplements that address your body’s needs based on the latest scientific information linked to your DNA.
Making healthy lifestyle choices can feel overwhelming. We have instant access to a vast amount of information about different diets, nutrition approaches, and exercise options right at our fingertips. Sifting through endless blog articles, health magazines, and Facebook posts to learn which foods and supplements work best for you can be exhausting and inconclusive.
DNA takes out the guesswork.
By looking at your genes, we simplify your options. We identify the diet, exercise, and supplements that will work best for you.
Keep in mind, DNA diets don’t undermine good dietary practices. Everyone still needs to eat their greens. But in a diet based on DNA, we tell you which greens to eat. Everyone still needs vitmains and nutrients — we tell you which vitamins ans nutrients are best for your body.
Why Don’t One-Size-Fits-All Diets Work?
Everyone’s genetics are different. One size never fits all — especially not diets.
After all, we’ve lived it. We have family members and friends who don’t feel good after they eat certain foods. Some people eat beef and feel sluggish. Others struggle when they have milk products.
The same is true with dieting. Intermittent fasting wouldn’t work for everyone — and we can see that in your DNA. It might help one person radically and not help you at all. The same is true with Keto, Paleo, Vegan, Atkins, or any other extreme diet. If you want a great weight management option to jumpstart your results, you need to support your metabolism and DNA specifically. And the only way to know what you need is to understand your DNA.
How DNA Diets Work
When we analyze your DNA results, we look at specific genes that tell us about managing weight.
For example, these genes can help us understand your:
- Body composition
- Satiety response
- Obesity risk
- Fat storage
- Ability to convert fat to energy
And more.
When your genes show us that you have a moderate or high risk in one of these areas, we can recommend a diet based on DNA results.
For example, we may notice that you have a potential for addictive eating habits. In light of this, we’ll see that you need to focus on eating foods rich in amino acids.
If we notice you have a high risk for excessive hunger, we’ll recommend limiting processed sugars and opting for berries and antioxidant-rich foods when you have a sweet craving.
If we see you struggle to metabolize glucose, we’ll recommend eating soluble fiber like apples and adding herbs to your cooking. All of this is accompanied by exercise and sleep.
Then, if you decide you want a more extreme diet like Keto, intermittent fasting, low-carb, or paleo, DNA insights help you choose the right one.
Based on your results, we make DNA-based diet recommendations that identify foods to limit and foods to add. Then, we create a supplement to ensure your body is working to its optimum level according to your DNA report. These supplements are made just for you — including the specific nutrients, vitamins, and minerals your body needs to function at its best and compensate for areas where it’s lacking.
Dieting Recommendations For Everyone
We’re all unique. Each of us responds to food and exercise in our own way. However, no matter your genetic makeup, it’s important for everyone to follow basic dietary guidelines, including eating healthy vegetables, avoiding processed foods, and opting for whole (or real) foods.
You can also benefit from these five lifestyle choices:
1. Drink more water.
At the very least, follow the 8×8 plan — drink 8 ounces, 8 times a day. Optimally, you should be drinking half your weight (in pounds) in ounces. That means, if you weigh 200 lbs, you should drink 100 ounces of water.
2. Exercise regularly.
Include a variety of exercises in your daily movement. Cardio, resistance training, HIIT workouts, and even weight lifting all help burn fat.
3. Cut out fruit juice and soda.
Opt for coffee or green tea (both proven to boost your metabolism and curb hunger) instead of sugary drinks.
4. Don’t confuse exhaustion with hunger.
Your body often mixes up these signals. When you’re tired, your body asks for food to get your energy up — but sometimes you just need to go to sleep.
5. Plan ahead.
What are you going to eat and when will you exercise? If you pack food and schedule your workout, you’ll be more likely to stick to it.
These tips will get you well on your way to a healthier life. However, if you’re ready for a personalized approach that provides the specific nutrients your body needs, look no further than your own DNA.
