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Featured Article

Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Unveiling Enhanced Vitamin D Absorption and Utilization

Decoding Biological Stress: The Impact of Methylation on Your Body’s Stress Response

How to Use Your Genetics and Nutrition to Influence Surgical Outcomes

When it comes to surgery, understanding your genetics can be an essential tool pre and post-operatively. This article explores 11 areas where common genetic variations can significantly impact surgical outcomes.

Can Alpha Lipoic Acid (ALA) Benefit You?

Genetics, Mental Health And The Gut-Brain Connection

Top 10 Nutrient-Dense Foods List

How to Use Stress to Your Advantage

The Surprising Health Benefits of Walking

Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.

Stressed? Here’s How To Tell and How to Help Yourself

The Top 10 Benefits of Stress Management 

Biohackers are always looking for new ways to optimize their health and well-being. They're constantly experimenting with different diet, fitness, and sleep routines in search of the perfect combination that will help them look, feel, and perform their best