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Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

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Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

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How to Use Your Genetics and Nutrition to Influence Surgical Outcomes

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When it comes to surgery, understanding your genetics can be an essential tool pre and post-operatively. This article explores 11 areas where common genetic variations can significantly impact surgical outcomes.
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Top 10 Nutrient-Dense Foods List

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How to Use Stress to Your Advantage

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The Surprising Health Benefits of Walking

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Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.
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Stressed? Here’s How To Tell and How to Help Yourself

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