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Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Published 3 weeks ago

Unveiling Enhanced Vitamin D Absorption and Utilization

10 Minute Read -
Published 1 year ago

Decoding Biological Stress: The Impact of Methylation on Your Body’s Stress Response

10 Minute Read -
Published 1 year ago

How to Use Your Genetics and Nutrition to Influence Surgical Outcomes

10 Minute Read -
Published 2 years ago

When it comes to surgery, understanding your genetics can be an essential tool pre and post-operatively. This article explores 11 areas where common genetic variations can significantly impact surgical outcomes.

Can Alpha Lipoic Acid (ALA) Benefit You?

5 Minute Read -
Published 2 years ago

Genetics, Mental Health And The Gut-Brain Connection

10 Minute Read -
Published 2 years ago

Top 10 Nutrient-Dense Foods List

8 Minute Read -
Published 2 years ago

How to Use Stress to Your Advantage

3 Minute Read -
Published 2 years ago

The Surprising Health Benefits of Walking

3 Minute Read -
Published 2 years ago

Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.

Stressed? Here’s How To Tell and How to Help Yourself

10 Minute Read -
Published 2 years ago

The Top 10 Benefits of Stress Management

7 Minute Read -
Published 2 years ago

Biohackers are always looking for new ways to optimize their health and well-being. They're constantly experimenting with different diet, fitness, and sleep routines in search of the perfect combination that will help them look, feel, and perform their best

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