High-Intensity Interval Training: How To HIIT It Right

Stay in the loop! Opt-in to SNiP News today.

High-Intensity Interval Training: How To HIIT It Right

3minute read -
Published 2 years ago

Posted By Nurse Andi

High-Intensity Interval Training, more commonly known as “HIIT,” is a cardio workout that alternates between high-intensity exercise and low-intensity active recovery periods. HIIT workouts typically last 30 minutes or less, making them perfect for busy people who want to make the most of their time at the gym.

But just because HIIT workouts are short doesn’t mean they’re easy. In fact, HIIT workouts are some of the most challenging—and rewarding—types of workouts you can do. So if you’re looking to torch calories, build muscle, and improve your cardiovascular health, HIIT is for you.

How HIIT Works

HIIT workouts are characterized by their use of interval training. Interval training is a type of training that alternates between periods of high-intensity exercise and low-intensity active recovery. For example, a typical HIIT workout might involve running at full speed for one minute, followed by walking for two minutes. This pattern would then repeat itself several times throughout the workout.

The key to HIIT is pushing yourself as hard as possible during high-intensity exercise. This might mean going all out on the treadmill or lifting heavier weights than you’re used to. The goal is to get your heart rate up and break a sweat. During active recovery periods, you should still move around, so your heart rate doesn’t fall too low; however, you don’t need to go at full throttle.

Benefits of HIIT Workouts

There are many benefits associated with HIIT workouts. Below are some of the most notable benefits:

Improved heart health: One of the most essential benefits of HIIT is its ability to improve your cardiovascular health. HIIT workouts increase your heart rate and blood pumping, which is excellent for your heart health.

Healthy weight maintenance: Another great benefit of HIIT is that it can help you lose weight. Because HIIT workouts are so intense, they tend to burn more calories than other workouts like steady-state cardio or weightlifting. So if weight loss is one of your fitness goals, incorporate HIIT into your workout routine.

Increased energy levels: In addition to helping you lose weight, HIIT can also help increase your energy levels. If you feel tired during the day, a quick HIIT workout can give you the boost you need to power through until bedtime.

Summary

If you’re looking for a challenging yet rewarding workout, look no further than HIIT (high-intensity interval training). By alternating between high-intensity exercise and low-intensity active recovery periods, HIIT workouts provide many benefits, including improved cardiovascular health and increased weight loss.

So, what are you waiting for?

Get out there and start HIITTING it!

Is HIIT is recommended for you?

Take the SNiP DNA test and discover