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Nutrigenomics and The Healthy Living Blueprint

Posted By Nurse Andi

 

 

by Nurse Andi

This is the health event of the season.

The Healthy Living Blueprint” is a free, virtual summit with the goal of helping you get your life back.

Host Stephanie Grosvenor (Stephi Gee) has a mighty background in using functional medicine, holistic nutrition, health coaching (and more!). I couldn’t be more honored to join her community of thirty-plus health experts sharing their wellness wisdom and natural health know-how.

My talk will go live on October 15th, focusing on the interplay between genetics and auto-immunity.

Of course, I’ll highlight nutrigenomics and offer super simple epigenetic hacks for immune health response and regulation.

Can’t wait to see you there!

In the meantime, here’s a little peek into this fascinating topic:

How Genetics Play a Role in Autoimmune Disorders

Imagine our genes as a blueprint for our bodies. Like how architects use blueprints to build houses, our bodies use genes to determine how we look, grow, and function. Sometimes, these blueprints have minor errors or variations. While most of these don’t cause any problems, some can make our bodies more likely to develop certain conditions, like autoimmune disorders.

What are Autoimmune Disorders?

Autoimmune disorders happen when our body’s defense system, the immune system, gets confused and starts attacking our own cells, thinking they’re invaders. It’s like when a guard dog mistakenly bites its owner instead of the thief that’s just broken in.

Some common autoimmune disorders include Type 1 diabetes, rheumatoid arthritis, and lupus.

The Genetic Connection

Inherited Susceptibility: If you have family members with autoimmune disorders, you might also have a higher risk of developing one. This is because you may inherit genes that make your immune system more likely to get confused.

Multiple Genes at Play: There’s rarely just one “bad” gene leading to these disorders. Usually, several genes combined with environmental factors (like infections or diet) contribute to autoimmune conditions. Think of it as multiple misprints in a blueprint, leading to a shaky building when combined with external stresses like wind or rain.

Gender Differences: Autoimmune disorders are more common in women than men. Researchers think some genes found on the X chromosome (women have two X chromosomes, men have one X and one Y) might be responsible for this difference.

Shared Genetic Risk: Interestingly, the genes that increase the risk for one autoimmune disorder might also increase the risk for others. That’s why someone with one autoimmune disorder might be at a higher risk of developing another.

Inflammatory SNPs : A Closer Look

  1. CRP (C-reactive protein):

Role in Immunity: CRP is a protein made by the liver and sent into the bloodstream in response to inflammation. Its levels rise when there’s inflammation in the body.

SNPs in the CRP gene can lead to altered levels of CRP protein. While CRP itself doesn’t cause autoimmune diseases, elevated CRP levels are often used as a marker to indicate inflammation in the body, including in conditions like rheumatoid arthritis or lupus.

  1. IL-6 (Interleukin-6):

Role in Immunity: IL-6 is a cytokine, a type of protein that plays a key role in stimulating the immune response, especially during infection or injury. It can promote inflammation.

Variations in the IL-6 gene can influence how much IL-6 is produced or how it functions. Elevated levels of IL-6 have been implicated in several autoimmune disorders. For instance, increased IL-6 activity is seen in rheumatoid arthritis, and blocking IL-6 can help treat the disease.

  1. TNF-a (Tumor Necrosis Factor-alpha):

Role in Immunity: TNF-a is another cytokine crucial for regulating immune cell function. It can cause inflammation and plays a role in systemic diseases.

SNPs in the TNF-a gene can alter its production or activity. Overactive TNF-a signaling is involved in a variety of autoimmune conditions, such as rheumatoid arthritis, psoriatic arthritis, and Crohn’s disease. Medications that block TNF-a, known as TNF inhibitors, are used to treat these conditions.

Methylation What is it and how does it Tie into Immune Response Dysregulation?

Methylation is a biochemical process that involves adding a methyl group (CH₃) to a molecule, such as DNA. It’s crucial for numerous cellular processes, including gene expression, DNA repair, and neurotransmitter production. Some SNPs (single nucleotide polymorphisms) can affect genes related to methylation pathways, potentially altering the efficiency or function of these pathways. Let’s explore some genes:

  1. MTHFR (Methylenetetrahydrofolate Reductase):

Role in Methylation: MTHFR is responsible for converting 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, a compound used in the conversion of homocysteine to methionine, which is essential for the methylation cycle.

Variants like the C677T and A1298C in the MTHFR gene can reduce the enzyme’s activity. This might lead to elevated homocysteine levels, which has been associated with inflammation and several diseases, including some autoimmune disorders.

  1. FUT-2 (Fucosyltransferase 2):

Role in Methylation: FUT-2 is not directly involved in the methylation cycle. Instead, it’s involved in the synthesis of fucosylated glycans. Individuals with specific SNPs in the FUT-2 gene are “non-secretors,” meaning they don’t express certain blood group antigens in bodily fluids.

Being a non-secretor (having specific FUT-2 SNPs) has been linked to a variety of health implications, including a changed gut microbiota composition. Gut health and the microbiome have been implicated in autoimmunity through the gut-immune system connection.

  1. MTRR (Methionine Synthase Reductase):

Role in Methylation: MTRR helps regenerate a vitamin B12-dependent enzyme called methionine synthase, which is crucial for converting homocysteine to methionine.

Variants in MTRR can lead to reduced enzyme function. This can result in elevated homocysteine levels, impacting inflammation and cardiovascular health. Its direct link to autoimmunity is still under investigation.

  1. COMT (Catechol-O-methyltransferase):

Role in Methylation: COMT is involved in the methylation (and thereby inactivation) of catecholamines, which include neurotransmitters like dopamine and norepinephrine.

Certain SNPs in the COMT gene can affect enzyme activity, impacting neurotransmitter levels. While COMT mutations might be more closely related to neurological conditions and pain sensitivity, dysregulated neurotransmitter activity can impact the immune system and may be relevant in some autoimmune contexts.

While each of these genes plays distinct roles, what’s clear is that methylation processes and pathways, when disrupted, can influence inflammation, cellular function, and the immune response. Dysregulation in these pathways can predispose individuals to autoimmune disorders or exacerbate autoimmune reactions.

Understanding these genetic connections to autoimmunity provides valuable insights into disease mechanisms and can offer potential therapeutic targets or lifestyle interventions tailored to individual genetic profiles.

It’s important to note that while these genes can influence autoimmunity risk and the methylation process, they often interact with environmental factors, other genes, and various pathways in the body. Their role in autoimmunity is multifaceted, and the presence of a SNP doesn’t guarantee the onset of an autoimmune disorder.

Why Does This Matter?

SNPs in genes associated with inflammation can predispose an individual to a heightened inflammatory response. This doesn’t necessarily mean they will develop an autoimmune disease, but it can be a piece of the puzzle. Autoimmune diseases arise from a combination of genetic, environmental, and sometimes unknown factors. When genes that regulate inflammation have variations, they can contribute to an overactive or misdirected immune response—essentially, the immune system attacking the body’s own tissues.

Understanding these genetic markers and their roles in autoimmunity is crucial for several reasons:

Personalized Medicine/ Nutrigenomics: Recognizing specific genetic risk factors in patients can guide treatment and lifestyle decisions. Nutrigenomics is the study of how our genes (the tiny instruction manuals inside our cells) interact with the food we eat. By understanding this relationship, we can figure out what foods are best for our unique bodies.

When it comes to auto-immunity and chronic diseases, here’s how nutrigenomics can help:

Personalized Nutrition: Everyone’s body is different, and that’s partly because of our genes. Nutrigenomics can tell you which foods might cause inflammation or other problems, and which can better support your health.

Avoiding Triggers: Some people might have genes that make them more sensitive to certain foods. These foods can then trigger or worsen auto-immune responses. Knowing about these can help avoid potential triggers.

Supporting Gut Health: Our gut, or digestive system, plays a significant role in our immune system. Some foods might be better for our gut, depending on our genes. A healthy gut can be a key player in managing auto-immune conditions.

Detoxification: Our bodies naturally get rid of unwanted substances, and this process is called detoxification. Nutrigenomics can guide us on what foods support this detox process based on our genes. This can be especially important for those with auto-immunity, as reducing toxins can lessen the strain on the immune system.

Antioxidants and Anti-inflammatory Foods: Oxidative stress and inflammation can worsen chronic and auto-immune diseases. Nutrigenomics can point out which antioxidant-rich and anti-inflammatory foods are especially beneficial for our unique genetic makeup.

In short, nutrigenomics offers a personalized roadmap. It guides us on what to eat and what to avoid, helping in the prevention and management of auto-immune and chronic diseases.

Getting ahead: In the future, identifying individuals with high genetic risk might allow for early interventions or lifestyle changes that could reduce the risks impacting immune health and regulation.

By continuing research into SNPs and their roles in autoimmune diseases, we move closer to better treatments, earlier diagnoses, and maybe even preventive strategies for these conditions.

You can learn more about what your genes say about your immune health.

Test today and begin your personalized wellness journey.

 

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