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How Your Genes Influence Metabolism: Improve BMR & TDEE With Personalized Genetic Testing

Your metabolism isn’t just about calories — it’s coded in your DNA. Learn how genes like MTHFR, VDR, NQO1 and ATP5C1 affect BMR, detoxification, energy production and fat-burning potential, plus how nutrigenomics can help you optimize them.
  • Published 2 weeks ago
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Milk Thistle and Genetic Health: Tailoring Detoxification to Your DNA

  • 7 Minute Read - 
  • Published 2 years ago
Unlock the secrets of milk thistle and your genes. Learn how your unique genetic makeup, involving genes like EPHX1, GSTP1, TNF-a, CRP, and IL-6, affects how your body detoxifies. Find out how milk thistle, known for its liver benefits, can fit into your health routine.  Discover a personalized approach to health care that combines your DNA with natural remedies like milk thistle, enhancing your body’s ability to detoxify and support overall well-being.
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Harnessing Nutrigenomics: Managing Allergies Through Genetic Insights

  • 3 Minute Read - 
  • Published 2 years ago
Explore how nutrigenomics can support a healthy response to food and environmental allergens by tailoring your diet to your unique genetic profile.
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The Surprising Health Benefits of Walking

  • 3 Minute Read - 
  • Published 3 years ago
Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.
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Tai Chi- From The Ming Dynasty To Modern Biohacking

  • 5 Minute Read - 
  • Published 3 years ago
7 reasons why biohackers should do Tai Chi
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How to Hack Your Sleep for Maximum Health

  • 2 Minute Read - 
  • Published 3 years ago
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