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Featured Article

Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Navigating Stress with Adaptogens and Nutrigenomics: A Modern Wellness Approach

How to Influence Your Biological Age

Ingredient Spotlight: Green Tea Extract for Heart Health, Brain Function, Weight Management and More….

The Basics of DNA

In honor of National DNA Day (April 25th), this post covers the basics: what is DNA? Who discovered it? And why does it matter?

Can Alpha Lipoic Acid (ALA) Benefit You?

What is Red Light Therapy, AKA Photobiomodulation?

Guide to Biohacking Your Sleep

Top 10 Nutrient-Dense Foods List

The Keys To Avoiding Environmental Toxins (And Protecting Your Health)

Fear Not: Fats Are Essential For Good Health

4 Surprising facts about fats.