How Much of Longevity Is Genetic? What New Science Says About Living Well, Longer

Longevity is about how well you live, not only how long. Here's what the newest research says about genes versus lifestyle, and how to build healthspan starting now.

Published 12 hours ago

Recovery Is Where Progress Happens: Genes, Oxidative Stress, and Training Smarter

5 Minute Read -
Published 3 days ago

The workout is only half the story. Learn why recovery drives adaptation, why more antioxidants isn't always better, and how your genes shape what your body needs.

Stiff Joints, Slower Recovery: Why Inflammation Isn’t the Enemy

5 Minute Read -
Published 6 days ago

Stiffness and slower recovery say more about your whole body than one joint. Learn why inflammation has a useful job, and how your genes shape the way it's regulated.

How Your Genes Influence Metabolism: Improve BMR & TDEE With Personalized Genetic Testing

8 Minute Read -
Published 8 months ago

Your metabolism isn’t just about calories — it’s coded in your DNA. Learn how genes like MTHFR, VDR, NQO1 and ATP5C1 affect BMR, detoxification, energy production and fat-burning potential, plus how nutrigenomics can help you optimize them.

Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

5 Minute Read -
Published 10 months ago

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

Why Do Some People Burn Calories Faster? The Genetic Link to Metabolism and Energy Use

10 Minute Read -
Published 1 year ago

High-Intensity Interval Training: How To HIIT It Right

3 Minute Read -
Published 4 years ago

HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.

The Surprising Health Benefits of Walking

3 Minute Read -
Published 4 years ago

Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.

Tai Chi- From The Ming Dynasty To Modern Biohacking

5 Minute Read -
Published 4 years ago

7 reasons why biohackers should do Tai Chi

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