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Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

Are You Getting Enough Vitamin D? Simple Tips to Ensure Proper Intake

Caffeine: is it Your Best Choice for Afternoon Slump?

Explore how genetics shape caffeine's effects and discover natural ways to boost energy without it.

Goldilocks Genes: The Science Behind Your “Just Right” Sleep

Discover the vital role of sleep in health, its deep connection with our genetics, and how optimizing your environment, including with Tencel™ bedding, can enhance rest.

How to Influence Your Biological Age

How to Use Your Genetics and Nutrition to Influence Surgical Outcomes

When it comes to surgery, understanding your genetics can be an essential tool pre and post-operatively. This article explores 11 areas where common genetic variations can significantly impact surgical outcomes.

What is Red Light Therapy, AKA Photobiomodulation?

Guide to Biohacking Your Sleep

Biohacking with Fermentation: Unlocking the Power of Microbes

Fear Not: Fats Are Essential For Good Health

4 Surprising facts about fats.