Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Published 2 weeks ago

Cultivating Balance: Unlocking Your Body’s Golden Zone of Methylation

7 Minute Read -
Published 7 months ago

Dive into the intricate world of methylation—a crucial biochemical process impacting everything from mood regulation to gene expression. Learn how an imbalance, particularly overmethylation, can disrupt your body's natural harmony. We'll explore strategies to achieve the perfect methylation balance, leveraging nutrigenomics to unlock your body's optimal health. Join us as we uncover the keys to navigating the delicate intricacies of methylation and embracing your full health potential.

Navigating Stress with Adaptogens and Nutrigenomics: A Modern Wellness Approach

8 min Minute Read -
Published 10 months ago

Goldilocks Genes: The Science Behind Your “Just Right” Sleep

7 Minute Read -
Published 1 year ago

Discover the vital role of sleep in health, its deep connection with our genetics, and how optimizing your environment, including with Tencel™ bedding, can enhance rest.