Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Published 2 weeks ago

Cultivating Balance: Unlocking Your Body’s Golden Zone of Methylation

7 Minute Read -
Published 7 months ago

Dive into the intricate world of methylation—a crucial biochemical process impacting everything from mood regulation to gene expression. Learn how an imbalance, particularly overmethylation, can disrupt your body's natural harmony. We'll explore strategies to achieve the perfect methylation balance, leveraging nutrigenomics to unlock your body's optimal health. Join us as we uncover the keys to navigating the delicate intricacies of methylation and embracing your full health potential.

Milk Thistle and Genetic Health: Tailoring Detoxification to Your DNA

7 Minute Read -
Published 8 months ago

Unlock the secrets of milk thistle and your genes. Learn how your unique genetic makeup, involving genes like EPHX1, GSTP1, TNF-a, CRP, and IL-6, affects how your body detoxifies. Find out how milk thistle, known for its liver benefits, can fit into your health routine. Discover a personalized approach to health care that combines your DNA with natural remedies like milk thistle, enhancing your body’s ability to detoxify and support overall well-being.

Harnessing Nutrigenomics: Managing Allergies Through Genetic Insights

3 Minute Read -
Published 8 months ago

Explore how nutrigenomics can support a healthy response to food and environmental allergens by tailoring your diet to your unique genetic profile.

Caffeine: is it Your Best Choice for Afternoon Slump?

3 Minute Read -
Published 9 months ago

Explore how genetics shape caffeine's effects and discover natural ways to boost energy without it.

Navigating Stress with Adaptogens and Nutrigenomics: A Modern Wellness Approach

8 min Minute Read -
Published 10 months ago

Unveiling Enhanced Vitamin D Absorption and Utilization

10 Minute Read -
Published 12 months ago

From a D1 Athlete to SNiP Nutrigenomics Powerhouse

5 Minute Read -
Published 1 year ago

Meet Mariel Dunlap, wellness influencer and former D1 athlete, sharing her cutting-edge secret to achieving peak fitness. Join Mariel in optimizing your performance– watch now to be inspired.

Goldilocks Genes: The Science Behind Your “Just Right” Sleep

7 Minute Read -
Published 1 year ago

Discover the vital role of sleep in health, its deep connection with our genetics, and how optimizing your environment, including with Tencel™ bedding, can enhance rest.

From Brain Fog to Bloating: Decoding Detox Reactions as You Begin Your Wellness Journey

7 Minute Read -
Published 1 year ago

Whether you're diving headfirst into supplements or taking a more cautious approach, this article provides a comprehensive overview of "Detoxification Reactions." Gain knowledge and peace of mind as you navigate this important topic.

Decoding Biological Stress: The Impact of Methylation on Your Body’s Stress Response

10 Minute Read -
Published 1 year ago

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