Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

Published 1 week ago

Finding Dietary Sources of Insoluble Fiber

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Published 2 years ago

Fear Not: Fats Are Essential For Good Health

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Published 2 years ago

4 Surprising facts about fats.

How to Use Stress to Your Advantage

3 Minute Read -
Published 2 years ago

High-Intensity Interval Training: How To HIIT It Right

3 Minute Read -
Published 2 years ago

HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.

The Hidden Dangers of Smoking

2 Minute Read -
Published 2 years ago

Everyone knows that smoking is bad for your health. But many people don't realize just how dangerous smoking really is. Discover the unexpected ways smoking puts your health and risk and where to turn for help quitting today.

Why BMI Matters: The Link Between Weight And Health Risks

3 min Minute Read -
Published 2 years ago

Is your body mass index in healthy range? Find out using one of these trusted BMI calculators.

Vitamins vs. Supplements: The Key Differences Explained

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Published 2 years ago

The Surprising Health Benefits of Walking

3 Minute Read -
Published 2 years ago

Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.

Tai Chi- From The Ming Dynasty To Modern Biohacking

5 Minute Read -
Published 2 years ago

7 reasons why biohackers should do Tai Chi

Nutrigenomics: Behind the Buzzword

1 min Minute Read -
Published 2 years ago

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