Four Mistakes Slowing Metabolism for Women Over 40 (and What to Do About Them)

Uncover four metabolism-slowing mistakes women over 40 make and get practical tips to boost energy, maintain weight, and feel your best.

Published 3 weeks ago

Cultivating Balance: Unlocking Your Body’s Golden Zone of Methylation

7 Minute Read -
Published 7 months ago

Dive into the intricate world of methylation—a crucial biochemical process impacting everything from mood regulation to gene expression. Learn how an imbalance, particularly overmethylation, can disrupt your body's natural harmony. We'll explore strategies to achieve the perfect methylation balance, leveraging nutrigenomics to unlock your body's optimal health. Join us as we uncover the keys to navigating the delicate intricacies of methylation and embracing your full health potential.

How to Use Stress to Your Advantage

3 Minute Read -
Published 2 years ago

Tai Chi- From The Ming Dynasty To Modern Biohacking

5 Minute Read -
Published 2 years ago

7 reasons why biohackers should do Tai Chi

Stressed? Here’s How To Tell and How to Help Yourself

10 Minute Read -
Published 2 years ago

The Top 10 Benefits of Stress Management

7 Minute Read -
Published 2 years ago

Biohackers are always looking for new ways to optimize their health and well-being. They're constantly experimenting with different diet, fitness, and sleep routines in search of the perfect combination that will help them look, feel, and perform their best