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Why Do Some People Burn Calories Faster? The Genetic Link to Metabolism and Energy Use

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High-Intensity Interval Training: How To HIIT It Right

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  • Published 2 years ago
HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.
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The Surprising Health Benefits of Walking

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  • Published 2 years ago
Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.
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Tai Chi- From The Ming Dynasty To Modern Biohacking

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  • Published 2 years ago
7 reasons why biohackers should do Tai Chi
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