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Microplastics & Your DNA: How Your Genes Influence Detox, Inflammation & Long-Term Health

Microplastics are now found in human organs — but your genes determine how your body responds to them. Learn where plastics hide, which genetic pathways influence detox & inflammation, and how CODE Complex® strengthens resilience from the inside out.
  • Published 14 hours ago
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High-Intensity Interval Training: How To HIIT It Right

  • 3 Minute Read - 
  • Published 3 years ago
HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.
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The Surprising Health Benefits of Walking

  • 3 Minute Read - 
  • Published 3 years ago
Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.
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Tai Chi- From The Ming Dynasty To Modern Biohacking

  • 5 Minute Read - 
  • Published 3 years ago
7 reasons why biohackers should do Tai Chi
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