Mood, Stress, and Your Genes: Why Feeling Like Yourself Is More Than Mindset

Mood is shaped by your life and by the body living it. Explore the stress biology, methylation, and COMT research behind feeling steady, plus when to reach out for support.

Published 15 hours ago

Tired All Day, Wired at Night? How Energy and Sleep Work as One Rhythm

7 Minute Read -
Published 2 weeks ago

Coffee to start the day, wide awake at bedtime. Energy and sleep aren't two separate problems. Here's how they work as one daily rhythm, and what your DNA can add.

Cultivating Balance: Unlocking Your Body’s Golden Zone of Methylation

7 Minute Read -
Published 2 years ago

Dive into the intricate world of methylation—a crucial biochemical process impacting everything from mood regulation to gene expression. Learn how an imbalance, particularly overmethylation, can disrupt your body's natural harmony. We'll explore strategies to achieve the perfect methylation balance, leveraging nutrigenomics to unlock your body's optimal health. Join us as we uncover the keys to navigating the delicate intricacies of methylation and embracing your full health potential.

Goldilocks Genes: The Science Behind Your “Just Right” Sleep

7 Minute Read -
Published 3 years ago

Discover the vital role of sleep in health, its deep connection with our genetics, and how optimizing your environment, including with Tencel™ bedding, can enhance rest.